Why This Workshop?

Emotions are our inner compasses. In this workshop you will learn to understand your emotions as valuable signals and transform fear into inner strength.

You may recognize this:

• You feel overwhelmed by emotions

• Fear limits your choices

• You avoid certain situations

• You have difficulty with emotional regulation

• Stress manifests itself in physical complaints

What You Will Discover:

1. Emotional Intelligence

• Impact of early shopping

• Role of shame and guilt

• Recognizing your inner critic

2. Transforming Fear into Love

• Origin of fear patterns

• Working with the Nervous System

• From survival to growth

3. Body-Mind Connection

• Bioenergetic work

• Trauma processing

• Holotropic breathwork