Why This Workshop?

A strong sense of self-worth is the foundation for a fulfilling life. This workshop will help you transform old, negative self-images and rediscover your authentic power.

You may recognize this:

• You often compare yourself to others

• Criticism affects you deeply

• You find it difficult to receive compliments

• You set high standards for yourself

• You often doubt your decisions

What You Will Discover:

1. Sources of Self-Image

• Impact of early shopping

• Role of shame and guilt

• Recognizing your inner critic

2. Development of Autonomy

• Setting boundaries

• Recognizing your own needs

• Making authentic choices

3. Self-acceptance

• Dealing with inner criticism

• Developing self-compassion

• Strengthening self-confidence